🧐 Did you know that cranial decompression techniques can help reduce headache, anxiety, stress, and neck pain?
🥰 My goal is to cover each body part technique starting from the head down to the toe by the end of this year!
1️⃣ Use two fingers and find your sphenoid bone
2️⃣ Gently lift up the sphenoid bone
3️⃣ Distract the suture
4️⃣ Inhale for 4'' and exhale for 6''
5️⃣ Repeat 3-5 times and rest
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